Intensive Yoga

Self-healing Yoga Classes: a extensive yoga program taught by Horacio Roa.

ABOUT THE CLASSES

Although we always remain beginners, some of us have more experience than others. In order to address this issue, we offer 3 different levels:

Level I

Gentle class with low cardio-rhythm. Controlled stretching for health improvement.

Level II

Study of the four basic principles of yoga: attention, breathing, relaxation, and postures (physical exercises). Introduction to the self-healing process: gaining emotional confidence through relaxation, endurance and strength from the physical challenge, self-knowledge and will from the practice of mind control.

Level III

Lear to hold postures for long period of time without loosing relaxation. Use of breathing for emotional and physical balance; Intentional release of tension to allow the alignment of the skeleton. Local work on specific health issues. Detoxification, deep work on organs for maintenance and regeneration. Meditation as a bridge to joy.

Schedule

See schedule and locations at the calendar of events for classes in Yuba City, San Diego and Oregon House.

You can contact us by calling 1-530-692-9082 or via email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Prices for Oregon House Classes are:

• Sunday Class - once a month: $15/class
• $12.00 drop in class (reservation required)
• $40.00 for 4 classes (once a week / classes need to be taken within 1 month). ), and
• $70.00 for 8 classes (twice a week / classes need to be taken within 1 month).

OREGON HOUSE Yoga Studio

We hope you can come and enjoy yourself in this personal self-healing Yoga Workout!

YUBA CITY Yoga Studio

Classes are held at SPA THERAPY Gold Yoga Studio: 1528 Plumas Court,

Wednesdays at 5:30 pm and Saturdays at 10 am.

For directions or more information visit their website at www.yubacityspa.net

or call 530-692-9082