These traits often times are patterned after the culture to which we belong and can be seen to have  either a positive or negative impact on the development of the individual - many times a negative influence can manifest itself in the form of illness. Chi-kun, Tai-Chi Chuan, yoga and even dance  are examples of the different arts that were designed for one to learn to balance the hormones, glands, and endocrine systems: they use the bio-electrical energy in the body. In different physical activities, such as playing the piano or any keyboard system, singing, dancing, the body is used in both artistic and professional levels. These activities demand a knowledge of how to do such activities in relaxed mode. Otherwise, if one plays tense, and one doesn't know it, eventually one is going to hurt oneself: any injury or even accident comes from the source of our own weakness. Collapsing means a loss of balance. Practically speaking, one of the routines we use to train ourselves is the understanding of our energy that is being used in exercises that balance the right and the left side of the brain, programming a new habit based on relaxation and self attention.

Habitual movements without attention can develop wrong ways to perform certain things, create tensions, pains, and complications like frozen shoulder, carpal tunnel syndrome, scoliosis, sciatic, lumbar, and knee problems. Experiences such as a lack of emotions, worry, negativity, anger, lack of self confidence, intestinal problems, wrong work in the digestive system, acidic stomach, headache, skin problems, addictions and depression can all result from habits of tensions. Habits are a lot of information in our brain. This is our behavior in relation to our information or database: sadness is a just a programmed habit, and good health and happiness can be  programmed through processes of learning and work.
The classes are designed to give you the space to create a unity of associations with special exercises for educate movements through the development of one's will. At the same time, when you use cells in your brain that are blank virgin cells, we expand our capacity to find a new space full of relaxation: energy and attention is under our will. Pain, tightness, blocks, toxins, and illnesses are removed organically. Instead of working with habits that worsen the problem, you transform yourself to create a new person with new habits.